Our Classes
Welcome to the Space Unknown Studio, where we offer a galaxy of classes for stargazers of all fitness levels and spiritual aspirations. Embark on a cosmic odyssey as you explore the boundless universe of yoga, fitness, and mindfulness.
Our interstellar lineup of classes is designed to cater to every celestial being's unique journey through the cosmos. Whether you're a newbie astronaut or a seasoned space traveler, we have a class that will elevate your practice to new dimensions.
Important Warp-Speed Reminders: Our space station doors are sealed at the scheduled class time, so make sure to arrive early to secure your launchpad. If you need to cancel your cosmic reservation, please do so at least 30 minutes prior to liftoff to avoid being marked as a late cancellation. Due to our limited capacity of 15 star-students per class, signing up in advance is crucial to guarantee your spot on this intergalactic adventure.
Thank you for supporting our small business, and we eagerly anticipate your arrival at our Space Unknown Studio. Prepare for liftoff, and let's reach for the stars together!
Vinyasa Yoga
Introducing cosmic "Space Vinyasa" and "Power Space Vinyasa" - a stellar yoga experience for all levels, with medium to high intensity. Embark on an intergalactic journey as your celestial instructor navigates you through a supernova of safe and intelligently sequenced flows. Elevate your mind, body, and soul by not only practicing SUN salutations but also incorporating the luminous MOON sequence for cosmic balance.
Throughout this class, you'll gain astronomical insights as our teachers share fascinating facts about our solar system, galaxy, and zodiac signs. Dive deep into the celestial realms of Vedic astrology, practiced since the dawn of time - between 5000 to 10,000 BC. Jyotish, the science of light, is rooted in the Vedas, the oldest texts written in Sanskrit, and will illuminate your yoga experience like never before.
Yoga Sequence:
Black Hole Phase (Tamas):
Integrate invigorating #cptg oils to awaken your senses and prepare for liftoff.
Supernova Phase (Rajas):
Blast off with Sun A, B's, and Moon salutations for a stellar workout that strengthens and stretches your cosmic core.
Nebula Phase (Sattva):
Gently descend into stillness and introspection, allowing your body and mind to absorb the cosmic energy cultivated during your practice.
Our interstellar yoga studio maintains a comfortable room temperature of 80 degrees. As more stardust beings gather, the temperature will naturally rise, like a constellation of suns! For additional warmth, two small heaters are strategically placed within the room.
Join us for a truly cosmic Power Space Vinyasa experience that's out of this world! Expand your horizons and elevate your practice to new dimensions, one asana at a time.
Yin Yoga
Join us for a cosmic journey through the galaxy with our Gentle Yin practice! This restorative practice is perfect for all levels of practitioners, from space cadets to experienced astronauts.
As we explore the vast expanse of the universe, we'll use the planets as our guide to navigate the sensations in our bodies. Feel the gravitational pull of Jupiter as you stretch into a deep forward fold, or let the soothing energy of Venus guide you into a gentle twist.
With each breath, we'll journey deeper into the cosmos, allowing the mind and body to enter a state of total relaxation. As we release tension and let go of stress, we'll create space in our bodies and minds, making room for new cosmic energy to flow in.
This class will leave you feeling weightless, as though you're melting into the ether around you. Let the stars be your guide as you find deep meditation and inner peace.
And with our regular room temperature, you won't have to worry about the extreme temperatures of deep space! So come join us and experience the ultimate cosmic chill. See you in the cosmos!
Glutes and Grooves
Attention all space queens! It's time to gather your girl gang and blast off to our out-of-this-world booty-building class! Join us for a fun and upbeat barefoot workout that'll have you feeling like you're walking on the moon.
Our resistance band workout targets your glutes and pelvic floor muscles, using kegel and lower body exercises to build strength and endurance. This hour-long class will challenge you to push your limits and leave you feeling like a supernova of energy and power.
Not only will you be building a stronger and more toned physique, but you'll also be strengthening your mind and spirit. Our cosmic beats will keep you grooving and grinding while you twerk your way to ultimate victory.
And let's not forget about the benefits of strengthening your pelvic floor muscles - it can improve your posture, enhance your sexual health, and even reduce the risk of incontinence. That's right, ladies - we're talking about some serious gains here!
This class is for our 18+ space babes only, and with a room temperature of 80 degrees, you'll be feeling the heat and working up a sweat. So come join us for a cosmic workout that's out of this world! Let's get these gains, space queens!
Belly Dance
Attention all cosmic goddesses! It's time to unleash your inner celestial dancer with our Belly Dance class! This weekly class is designed to help you safely and rhythmically shimmy, twist, and circle your way to a more toned and graceful body.
We'll focus on the base technique of belly dance, teaching you how to use your muscles to create beautiful movements with your body. Each class will begin with a warm-up to prepare your body for the dance, followed by a breakdown of a few movements, a short combination, and a cool-down to help you relax and stretch out.
Whether you're a beginner or an advanced dancer, this class is perfect for anyone who wants to explore the cosmic art of belly dance. Advanced dancers can return home to the basics and refine their technique, while newer students can learn the foundations of this ancient art.
Not only is belly dance a fun and empowering way to express yourself, but it also has a range of health benefits. Belly dance can improve your posture, flexibility, and core strength, and it's a great way to relieve stress and boost your confidence.
So come join us and dance your way to a more radiant and celestial you! With a regular room temperature, you won't have to worry about the extreme temperatures of outer space. Let's shimmy our way into the cosmos!
Kundalini Yoga
Are you ready to tap into the cosmic energy within you? Join us for Kundalini Yoga - the dynamic form of yoga that balances your body, mind, and spirit.
Combining breath, movement, meditation, rhythmic sound, and deep relaxation, Kundalini Yoga is a practical way to release tension and energize your body in a short period of time. It doesn't matter if you're a beginner or an experienced yogi - Kundalini Yoga is designed to be accessible to anyone, regardless of your level of flexibility or experience.
In this class, we'll use specific sequences of exercises (kriyas) to stimulate the flow of cosmic energy throughout your body. By strengthening the immune system, balancing the glands, and creating a heightened level of awareness, Kundalini Yoga creates optimum health for your whole being.
Not only will you feel the cosmic energy coursing through you, but you'll also experience a range of health benefits from regular practice. Kundalini Yoga can improve your cardiovascular health, reduce stress and anxiety, and increase your sense of well-being.
So come join us and awaken the cosmic power within you! With a regular room temperature, you won't have to worry about the extreme temperatures of outer space. Let's elevate our consciousness and reach for the stars together!
What Our Clients Say
Kundalini Yoga - w/ Naya Rappaport
"Truly an experience worth treating yourself to. A journey within. Naya transports you to another dimension in Kundalini! Incredibly healing. A class that allows you to go within and open up your body, mind, and soul. Breath work, essential oils, great lighting, and sound healing. Naya does a great job enlightening the students throughout the practice by sharing details about the ancient philosophies of yoga so you always know the benefits of what you are doing throughout the entire class."