Space Vinyasa

Yoga Sequence:

Veiling Phase (Tamas):

Integration of invigorating #cptg oils to awaken our senses with animalistic flows.

Projecting Phase (Rajas):

Sun and Moon salutations.

Revealing Phase (Sattva):

Unloading with serene oils to calm the body in stillness and introspection.

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Class is open to all levels of practioners.

This sequence will allow practitioners to dive deeper into themSelves. She leaves room for all students to amplify or modify all postures. 

Theareputic grade essential oils (optional) used at the beginning of practice.

More information:

Non-heated venue

Air purifiers in room

Arrive 10 - 5 mins before class starts

Temperature check at the front door

Masks on in common areas

Door closes 5mins upon scheduled class time

What to bring:

-Yoga Mat and towel

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Salila Thuy RYT

Registered nurse and yoga teacher who aspires to bridge the gap between western & eastern medicine. She integrates her expertise in modern medicine alongside alternative preventative healthcare such as mindfulness, movement, & non-toxic plant based oils to enhance performance or to help alleviate common everyday ailments.