Time & Location
About The Event
Space Sculpt : (45 min / optional props: 3-5lb weights) : Sweaty & energizing. Tapping into our fire. This class uses lightweight dumbbells in yoga flows with circuits of strength and conditioning, with a focus on increasing strength & stability in our booty & core. Closing out with a cleansing cool down. Finding presence through breath and movement. Intense & sweaty mindful workout!
Teacher: Stephanie Ottomanelli is a contortionist, flexibility trainer, poet, energetic intuitive, RYT 300 international yoga teacher, and certified breathwork guide whose mission is to guide her students on a journey of self awareness, healing, and expansion through diving deep within yourSelf from a place of conscious alignment.
Steph has hosted retreats in Costa Rica, teaches workshops & classes in NYC and South Florida, and offers a variety of online classes and programs available to students all over the world.
She believes in getting out of your head, and getting into your heart. Less thinking, more feeling. From this place of energetic awareness, we leave behind skewed perceptions, self limiting beliefs, and blocks that keep us stagnant, in order to shift, heal, create space, expand, and align into our fullest purpose.
The journey towards our higher self can be one of freedom and flow once we surrender. Once we allow ourselves to explore ourselves. Once we create space to lengthen throughout our spine, activating our chakras. To create space within our body in order to expand within ourselves and our lives.
Through breathwork, spiritual guidance, yoga practices, sculpting workouts, and flexibility drills, Steph will be guiding you not only towards your most fit & flexible self, but more importantly, to your peace, joy, & truth.
- Space Sculpt "Yoga"$20$200$0