Events

Sat, Sep 12 | UNKNOWN

Performance & Recovery; EOs for Athletes

Join Georgie Boynton and co-teacher Salila Thuy as they guide you through journey of mobility, body weight movement, self Myofascial release and meditation. This class is for everyone from fitness enthusiasts to a professional athlete.
Registration is Closed
Performance & Recovery; EOs for Athletes

Time & Location

Sep 12, 2020, 1:00 PM – 3:00 PM
UNKNOWN, 495 NE 4th St, Delray Beach, FL 33483, USA

About The Event

Whether you are a professional athlete, a fitness fanatic, or just enjoy working out, there are dozens of applications for essential oils that will improve your workout, or motivate you to begin working out!

Essential oils are a natural option for taking care of your body as an athlete.

Essential oils can give you the edge you are looking for, and help you with rest and recovery.

You don't need to worry about having essential oils. The class will provide you with the samples you need.

Ways to use essential oils to optimize your experience:

Immune Support Boost Your Performance Enhance Sleep Quality and Rest Soothe Muscles and Joints Stay Fresh and Clean

Workshop Flow:

-Breathing Exercise: Wim Hoff (5 minutes)

-Oils Uses & Benefits (45 Minutes)

-OnGuard (Immune)

-Breathe (Performance)

-DeepBlue (Recovery)

-Balance (Sleep)

-Serenity (Sleep)

-Lavender (Sleep)

-Peppermint (Performance)

-Tea Tree (Immune)

-Orange (Performance)

-Spearmint (Performance)

-Mobility & Body Weight Movement (20 Minutes)

-Self MyoFascial Release (5 Minutes)

-Meditation 10 Minute

Sources:

https://www.doterra.com/US/en/blog/healthy-living-doterra-for-athletes

https://www.doterra.com/US/en/blog/science-wellness-peppermint-oil-and-athletic-performance

https://www.verywellfit.com/essential-oils-shown-to-enhance-athletic-performance-4105245

Tickets
Price
Quantity
Total
  • Recovery
    $30
    $30
    0
    $0
  • Special Offer / 2 Tickets
    $45
    $45
    0
    $0
  • ONLINE CLASS
    $20
    $20
    0
    $0
Total$0

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