Online Kundalini Yoga
Time & Location
About The Event
These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the west in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.
- Arrive 10 to 5 mins before class begins
- Doors lock 5 mins after scheduled class time
- Yoga Mat -- Rentals avilable at studio
- All white attire -- optional -- You can do color or pastels too
- Please refrain from wearing artificial fragrances and perfumed body products to class because the petrochemicals in them diminish the effectiveness of your pituitary gland and may also cause an allergic reaction. On the other hand, Certified Pure Therapeutic Grade Essential Oils (doterra oils) are non-toxic and originate from nature and support the optimum working of your brain. Thank you for your help on this!