Sun, Jul 12 | Zoom Kundalini Class

Online Kundalini Yoga

Kundalini Yoga is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person, because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience.
Registration is Closed
Online Kundalini Yoga

Time & Location

Jul 12, 2020, 10:30 AM – 12:00 PM
Zoom Kundalini Class

About The Event

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the west in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.


- Open zoom a few mins before class time to get settled.

- All white attire -- optional -- You can do color or pastels too!

- Please refrain from wearing artificial fragrances and perfumed body products to class because the petrochemicals in them diminish the effectiveness of your pituitary gland and may also cause an allergic reaction. On the other hand, Certified Pure Therapeutic Grade Essential Oils (doterra oils) are non-toxic and originate from nature and support the optimum working of your brain.

  • Kundalini Class

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