Hip Mobility Workshop
Time & Location
About The Event
It’s crucial that you have good hip mobility, not just for asana performance or sports, but even for everyday life!
A simple restriction on range of motion at the hip, can magnify itself over the years to become a significant issue, particularly if you spend a lot of time sitting.
In this workshop we'll go over:
- Hip mobility exercises
- Entering and exiting poses that require a larger range of hip mobility (We're going to work on it step by step!)
- Benefits of Hipmobility
- The ball and socket joint
All this followed by deep relaxation and therepeutic essential oils + mini sound bath.
Class is available online! *However, a recording of the class will not be available. Class is Live*
Early registration for in person class: $45.00 day of class $50.00
Online Class: $40.00 Online registrations closes 1hr prior to class time!
What you need:
- Yoga Mat
- Water Bottle
About the studio:
- Non-heated venue
- Two Air- purifiers
- Limited Space
- Early Bird Registration$45$450$0
- Online Hip Mobility Workshop$40$400$0
- Yoga Mat Rental$3$30$0