Events

Sun, Mar 14 | SPACE UNKNOWN

Hip Mobility Workshop

Let's explore the hips! This workshop will touch on poses like: Splits, Straddle, Foot behind head, butterfly, pigeon and more. When the hips are not mobile, the spine will over-mobilize to compensate. Learn how to keep the hips mobile for better hip and spine health.

Time & Location

Mar 14, 1:00 PM – 3:00 PM EDT
SPACE UNKNOWN, 465 NE 4th St, Boca Raton, FL 33432, USA

About The Event

It’s crucial that you have good hip mobility, not just for asana performance or sports, but even for everyday life!

A simple restriction on range of motion at the hip, can magnify itself over the years to become a significant issue, particularly if you spend a lot of time sitting.

In this workshop we'll go over:

- Breathwork

- Hip mobility exercises

- Entering and exiting poses that require a larger range of hip mobility (We're going to work on it step by step!)

- Benefits of Hipmobility

- The ball and socket joint

All this followed by deep relaxation and therepeutic essential oils.

Class capacity is limited to 10 students.

Class is available online! However, a recording of the class will not be available.

Early registration for in person class: $45.00 day of class $50.00

Online Class: $40.00 Online registrations closes 1hr prior to class time!

What you need:

- Yoga Mat

- Water Bottle

About the studio:

- Non-heated venue

- Two Air- purifiers

- Limited Space

Tickets
Price
Quantity
Total
  • Early Bird Registration
    $45
    $45
    0
    $0
  • Online Hip Mobility Workshop
    $40
    $40
    0
    $0
  • Yoga Mat Rental
    $3
    $3
    0
    $0
Total$0

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