Arm Balance Workshop

Students often over-rely on a lot of strength and force when working on arm balance poses rather than learning to understand the essential actions and movements. This sequence will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your asana practice.

----

More information:

Non-heated venue

Air purifiers in room

Arrive 10 mins before class starts

Temperature check at the front door

Masks on in common areas

Door closes upon scheduled class time

What to bring:

-Yoga Mat and towel

Limited to 10 participants.

Early Bird registration: $45.00

Day of Registration: $50.00

--

Online Registration: $40.00

Mat Rental: $3.00

Naya Rappaport E-RYT® 500, YACEP® Vinaysa

As a yoga teacher Naya believes the practice is for every BODY, human, gender, and age. Yoga’s all about the journey because it is a lifetime practice and way of life. Yoga never stops revealing new lessons— a discovery that she first made while committing to a daily practice over 10 years ago. Today, she teaches yoga in her community, travels internationally, has online classes and hosts yoga retreats.