July 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
29
5:40 PM
Glutes and Grooves
30
1
2
3
4
5
10:30 AM
Virtual Kundalini Yoga
6
7
8
9
10
11
12
10:30 AM
Online Kundalini Yoga
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
Online Kundalini Yoga
Sun, Jul 12
Zoom Kundalini Class
Jul 12, 10:30 AM – 12:00 PM
Zoom Kundalini Class
Kundalini Yoga is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person, because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience.
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