Unknown's signature variety of classes offers options for students of all levels fitness and spiritual goals. Try them all and enjoy the journey!
Glutes and Grooves
A 75 minute powerful and empowering yoga sequence open to all levels of practitioners. Space flow will be strong, sweaty, informative and will rocket you into a state of meditation. This is a safe and intelligently sequenced flow that will open up your heart, body, and mind. It's important to us to keep the traditions and lineage of yoga while adding aromatherapy and a eastern modalities to enhance and dive into a deeper state of openness in practice.
The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. Students will feel these areas of the body being targeted and fired up! This 1hr barefoot class will challenge, encourage, and strengthen your body and mind. The music is upbeat and twerking is encouraged! Grab your gang and lets get these gains!
Kundalini Yoga is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person, because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience.
Ceremonies & Gatherings
We have monthly: Moon Gatherings, Cacao Ceremonies, Devine Feminine and more special gatherings that offer a combination of yoga, dance, introspection, creation, meditation, journaling, sound healing, aromatherapy, art and vegan bites!
" In a garden full of wonder, I was able to discover, myself through play, without any interference from the outside world. " - Grandmothers Secrets
This 1hr journey will allow students to connect with others, develop grace, enhance body awareness, build confidence and strength all while listening to traditional and modern tunes.
© 2020 by Unknown.